It’s strawberry season in the Farmer’s Market! What are you feeding your family? Transform your diet of refined foods to whole foods. Are you ready to make that first step to reclaim your health?READ MORE
It starts in the home! Parents it’s up to you to lead by example and teach your children the benefits of a healthy lifestyle. Learn how to make delicious healthy foods your children will loveREAD MORE
Time to break out of that cubicle and enjoy the ride! Find out what you can start doing today to set the stage for a happier, healthier life.READ MORE
"Let food be thy medicine, and let thy medicine be food." - Hippocrates (ca. 460 BC – ca. 370 BC)
Said over two thousand years ago, this statement still holds true today! There is a direct correlation between what we eat and how we feel. You are what you eat, after all. Improving what goes into your body and how much you move your body will improve health issues like acne, sleep problems, stress, PMS, fatigue, digestive disorders, headaches, menopause, and many others.
Being healthy is feeling good. How good do you feel right now?
A health coach works with their clients to set their personal health goals and create an individual and realistic plan to meet these goals. (read more…)