• Blog

    It’s strawberry season in the Farmer’s Market! What are you feeding your family? Transform your diet of refined foods to whole foods. Are you ready to make that first step to reclaim your health?

  • Services

    It starts in the home! Parents it’s up to you to lead by example and teach your children the benefits of a healthy lifestyle. Learn how to make delicious healthy foods your children will love

  • My Approach

    Time to break out of that cubicle and enjoy the ride! Find out what you can start doing today to set the stage for a happier, healthier life.


Welcome to Urban Honey | Health and Wellness

"Let food be thy medicine, and let thy medicine be food." - Hippocrates (ca. 460 BC – ca. 370 BC)

Said over two thousand years ago, this statement still holds true today! There is a direct correlation between what we eat and how we feel. You are what you eat, after all. Improving what goes into your body and how much you move your body will improve health issues like acne, sleep problems, stress, PMS, fatigue, digestive disorders, headaches, menopause, and many others.

Being healthy is feeling good. How good do you feel right now?

From the Blog

You may ask: “So what is a Holistic Health Coach anyway…?”

June 14th, 2010 by Maryrose

A health coach works with their clients to set their personal health goals and create an individual and realistic plan to meet these goals. (read more…)

My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole. Read More


Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Read More

Upcoming Events

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"At the beginning of May 2010, I began receiving health/wellness coaching from Maryrose Mondiello. I have found that in just two months' time, her insightful, resourceful and thoughtful guidance have helped me focus on an integrated plan of nutritional and emotional wellbeing, which will continue to develop during our six-month engagement. Maryrose is dedicated to leading her clients onto a pathway of healthy and rewarding living. I look forward to a successful, positive outcome with Maryrose at my side."

- D.L.


Phone: (917) 214-2233
E-Mail: maryrose@urbanhoneyhealth.com

Conveniently located in New York City. Don't live in New York City? Not a problem! You can choose in-person programs, or you can do your coaching program completely by phone.

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